Services
Individual counseling is a great place to learn skills to better manage your symptoms, get support and process unresolved trauma. I am a dual credentialed therapist trained to provide a variety of different interventions to support and help you process and identify treatment goals as well as objectives.
Individual Therapy - Telehealth
Addictions Issues and Substance Use Disorders - I am licensed as a substance abuse counselor and will work on these symptoms in tandem with you to achieve your goals and gain long-term sobriety.
Anxiety
Depression
Women's Therapy
Men's Therapy
Postpartum Anxiety/Depression
Motivational Interviewing
Trauma Informed Intervention
Distress Tolerance
As a mental health clinician I provide interventions focusing on trauma, identity reconstruction, cognitive self-management techniques, personal growth development strategies, and incorporates mindfulness based practices. These components can be broken down into the following:
Self-Care Techniques
Identifying and Disputing Cognitive Distortions
Anger Management
Self-Esteem Development
Exploring Self- Isolation
Confidence Building Techniques
Core Belief System
Positive Self-Talk
Goal Setting
Meditation
Progressive Relaxation Techniques