Individual counseling is a great place to learn skills to better manage your symptoms, get support and process unresolved trauma. I am a dual credentialed therapist trained to provide a variety of different interventions to support and help you process and identify treatment goals as well as objectives. 

Individual Therapy - Telehealth

As a mental health clinician I provide interventions focusing on trauma, identity reconstruction, cognitive self-management techniques, personal growth development strategies, and incorporates mindfulness based practices. These components can be broken down into the following: