Individual counseling is a great place to learn skills to better manage your symptoms, get support and process unresolved trauma. I am a dual credentialed therapist trained to provide a variety of different interventions to support and help you process and identify treatment goals as well as objectives.

Individual Therapy - Telehealth

  • Addictions Issues and Substance Use Disorders - I am licensed as a substance abuse counselor and will work on these symptoms in tandem with you to achieve your goals and gain long-term sobriety.

  • Anxiety

  • Depression

  • Women's Therapy

  • Men's Therapy

  • Postpartum Anxiety/Depression

  • Motivational Interviewing

  • Trauma Informed Intervention

  • Distress Tolerance

As a mental health clinician I provide interventions focusing on trauma, identity reconstruction, cognitive self-management techniques, personal growth development strategies, and incorporates mindfulness based practices. These components can be broken down into the following:

  • Self-Care Techniques

  • Identifying and Disputing Cognitive Distortions

  • Anger Management

  • Self-Esteem Development

  • Exploring Self- Isolation

  • Confidence Building Techniques

  • Core Belief System

  • Positive Self-Talk

  • Goal Setting

  • Meditation

  • Progressive Relaxation Techniques